{"id":1517,"date":"2023-05-23T00:00:47","date_gmt":"2023-05-22T22:00:47","guid":{"rendered":"https:\/\/www.cyberchecker.at\/?p=1517"},"modified":"2023-05-23T00:10:22","modified_gmt":"2023-05-22T22:10:22","slug":"5-tipps-fuer-einen-gesunden-social-media-konsum","status":"publish","type":"post","link":"https:\/\/www.cyberchecker.at\/uk\/5-tipps-fuer-einen-gesunden-social-media-konsum\/","title":{"rendered":"5 \u043f\u043e\u0440\u0430\u0434 \u0449\u043e\u0434\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043c\u0435\u0440\u0435\u0436"},"content":{"rendered":"<h1><b>\u041e\u0441\u044c \u043f'\u044f\u0442\u044c \u043f\u043e\u0440\u0430\u0434 \u0449\u043e\u0434\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u043c\u0438 \u043c\u0435\u0440\u0435\u0436\u0430\u043c\u0438:\u00a0<\/b><\/h1>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0411\u0443\u0442\u0438 <\/span><b>\u043f\u0440\u0438\u0441\u043a\u0456\u043f\u043b\u0438\u0432\u0438\u0439. <\/b><span style=\"font-weight: 400;\">\u0437 \u0432\u043c\u0456\u0441\u0442\u043e\u043c: \u041f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u0439\u0442\u0435\u0441\u044f, \u0449\u043e \u0432\u0438 <\/span><b>\u0442\u0456\u043b\u044c\u043a\u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0456<\/b><span style=\"font-weight: 400;\"> \u0456 <\/span><b>\u041a\u043e\u0440\u0438\u0441\u043d\u0438\u0439 \u0432\u043c\u0456\u0441\u0442<\/b><span style=\"font-weight: 400;\"> \u044f\u043a\u0456 \u043f\u0440\u0438\u043d\u043e\u0441\u044f\u0442\u044c \u0432\u0430\u043c \u0440\u0430\u0434\u0456\u0441\u0442\u044c \u0456 \u043d\u0430\u0434\u0438\u0445\u0430\u044e\u0442\u044c. <\/span><b>\u0423\u043d\u0438\u043a\u0430\u0439\u0442\u0435 <\/b>\u0449\u043e\u0431 \u043f\u0435\u0440\u0435\u0433\u043b\u044f\u043d\u0443\u0442\u0438 \u0432\u043c\u0456\u0441\u0442, \u044f\u043a\u0438\u0439 <b>\u0441\u0443\u043c\u043d\u0438\u0439 <\/b>\u0430\u0431\u043e <b>\u043d\u0430\u043b\u044f\u043a\u0430\u043d\u0438\u0439. <\/b>\u0449\u043e \u044f \u043c\u0456\u0433 \u0431\u0438 \u0437\u0440\u043e\u0431\u0438\u0442\u0438.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0412\u0441\u0442\u0430\u043d\u043e\u0432\u0456\u0442\u044c \u043b\u0456\u043c\u0456\u0442\u0438<\/b><span style=\"font-weight: 400;\"> \u043d\u0430 \u0434\u0435\u044f\u043a\u0438\u0439 \u0447\u0430\u0441: <\/span><b>\u0427\u0456\u0442\u043a\u0456 \u0447\u0430\u0441\u043e\u0432\u0456 \u0440\u0430\u043c\u043a\u0438<\/b><span style=\"font-weight: 400;\"> \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u043f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u0442\u0438\u0441\u044f, \u0449\u043e \u0432\u0438 \u043d\u0435 \u0432\u0438\u0442\u0440\u0430\u0447\u0430\u0454\u0442\u0435 \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u0431\u0430\u0433\u0430\u0442\u043e \u0447\u0430\u0441\u0443 \u043d\u0430 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0456 \u043c\u0435\u0440\u0435\u0436\u0456 \u0456 \u043c\u0430\u0454\u0442\u0435 \u0447\u0430\u0441 \u0434\u043b\u044f \u0456\u043d\u0448\u0438\u0445 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u0445 \u0437\u0430\u043d\u044f\u0442\u044c, \u044f\u043a\u0456 \u0432\u0430\u043c \u043f\u043e\u0434\u043e\u0431\u0430\u044e\u0442\u044c\u0441\u044f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0423\u043d\u0438\u043a\u0430\u0439\u0442\u0435 \u043a\u0456\u0431\u0435\u0440\u0431\u0443\u043b\u0456\u043d\u0433\u0443<\/b><span style=\"font-weight: 400;\">\u041a\u043e\u043b\u0438 \u0432\u0438 \u043f\u0435\u0440\u0435\u0431\u0443\u0432\u0430\u0454\u0442\u0435 \u0432 \u0406\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0456, \u0431\u0443\u0434\u044c\u0442\u0435 \u043e\u0431\u0435\u0440\u0435\u0436\u043d\u0456, \u0449\u043e\u0431 \u043d\u0435 \u0431\u0440\u0430\u0442\u0438 \u0443\u0447\u0430\u0441\u0442\u044c \u0443 \u043a\u0456\u0431\u0435\u0440\u0431\u0443\u043b\u0456\u043d\u0433\u0443 \u0447\u0438 \u0456\u043d\u0448\u0456\u0439 \u043d\u0435\u043f\u0440\u0438\u0439\u043d\u044f\u0442\u043d\u0456\u0439 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u0446\u0456. \u0422\u0430\u043a\u043e\u0436 \u0437\u0430\u0445\u0438\u0449\u0430\u0439\u0442\u0435 \u0441\u0435\u0431\u0435, \u0442\u0440\u0438\u043c\u0430\u044e\u0447\u0438\u0441\u044c \u043f\u043e\u0434\u0430\u043b\u0456 \u0432\u0456\u0434 \u043a\u0456\u0431\u0435\u0440\u0431\u0443\u043b\u0456\u043d\u0433\u0443.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0421\u043f\u0456\u043b\u043a\u0443\u0439\u0442\u0435\u0441\u044f \u0437 \u0434\u0440\u0443\u0437\u044f\u043c\u0438 \u0442\u0430 \u0440\u043e\u0434\u0438\u043d\u043e\u044e<\/b><span style=\"font-weight: 400;\">\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0456 \u043c\u0435\u0440\u0435\u0436\u0456 \u0434\u043b\u044f \u0441\u043f\u0456\u043b\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0437 \u0434\u0440\u0443\u0437\u044f\u043c\u0438 \u0442\u0430 \u0440\u043e\u0434\u0438\u043d\u043e\u044e, \u0430 \u0442\u0430\u043a\u043e\u0436 <\/span><b>\u0431\u0443\u0434\u0443\u0432\u0430\u0442\u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0456 \u0432\u0456\u0434\u043d\u043e\u0441\u0438\u043d\u0438<\/b><span style=\"font-weight: 400;\">. \u041e\u0434\u043d\u0430\u043a \u0443\u043d\u0438\u043a\u0430\u0439\u0442\u0435 \u0437\u0430\u0432\u043e\u0434\u0438\u0442\u0438 \u043e\u043d\u043b\u0430\u0439\u043d-\u0434\u0440\u0443\u0436\u0431\u0443 \u0437 \u043d\u0435\u0437\u043d\u0430\u0439\u043e\u043c\u0446\u044f\u043c\u0438, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0446\u0435 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043d\u0435\u0431\u0435\u0437\u043f\u0435\u0447\u043d\u043e.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0420\u043e\u0431\u0456\u0442\u044c \u043f\u0435\u0440\u0435\u0440\u0432\u0438<\/b><span style=\"font-weight: 400;\"> \u0456 \u0440\u0443\u0445\u0430\u0439\u0442\u0435\u0441\u044f: \u043e\u0431\u043e\u0432'\u044f\u0437\u043a\u043e\u0432\u043e \u0440\u043e\u0431\u0456\u0442\u044c \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0456 \u043f\u0435\u0440\u0435\u0440\u0432\u0438 \u0442\u0430 \u0432\u0456\u0434\u0445\u043e\u0434\u044c\u0442\u0435 \u0432\u0456\u0434 \u0435\u043a\u0440\u0430\u043d\u0430. <\/span><b>\u041f\u0440\u043e\u0433\u0443\u043b\u044f\u0439\u0442\u0435\u0441\u044f, \u0437\u0430\u0439\u043c\u0456\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0430\u0431\u043e \u0456\u043d\u0448\u0438\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 \u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456<\/b><span style=\"font-weight: 400;\">\u044f\u043a\u0456 \u043f\u0440\u0438\u043d\u043e\u0441\u044f\u0442\u044c \u0432\u0430\u043c \u0440\u0430\u0434\u0456\u0441\u0442\u044c \u0456 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0439 \u0431\u0430\u043b\u0430\u043d\u0441 \u043c\u0456\u0436 \u0440\u043e\u0431\u043e\u0442\u043e\u044e \u0442\u0430 \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0438\u043c \u0436\u0438\u0442\u0442\u044f\u043c.<\/span><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u041e\u0441\u044c \u043f'\u044f\u0442\u044c \u043f\u043e\u0440\u0430\u0434 \u0449\u043e\u0434\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u043c\u0438 \u043c\u0435\u0440\u0435\u0436\u0430\u043c\u0438: \u0412\u0438\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043a\u043e\u043d\u0442\u0435\u043d\u0442: \u041f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u0439\u0442\u0435\u0441\u044f, \u0449\u043e \u0432\u0438 \u043f\u0435\u0440\u0435\u0433\u043b\u044f\u0434\u0430\u0454\u0442\u0435 \u043b\u0438\u0448\u0435 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438\u0439 \u0456 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0439 \u043a\u043e\u043d\u0442\u0435\u043d\u0442, \u044f\u043a\u0438\u0439 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442\u044c \u0432\u0430\u043c \u0440\u0430\u0434\u0456\u0441\u0442\u044c \u0456 \u043d\u0430\u0434\u0438\u0445\u0430\u0454 \u0432\u0430\u0441. \u0423\u043d\u0438\u043a\u0430\u0439\u0442\u0435 \u043f\u0435\u0440\u0435\u0433\u043b\u044f\u0434\u0443 \u043a\u043e\u043d\u0442\u0435\u043d\u0442\u0443, \u044f\u043a\u0438\u0439 \u043c\u043e\u0436\u0435 \u0432\u0430\u0441 \u0437\u0430\u0441\u043c\u0443\u0442\u0438\u0442\u0438 \u0430\u0431\u043e \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0442\u0438 \u0442\u0440\u0438\u0432\u043e\u0433\u0443. \u0412\u0441\u0442\u0430\u043d\u043e\u0432\u0456\u0442\u044c \u0447\u0430\u0441\u043e\u0432\u0456 \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043d\u044f: \u0427\u0456\u0442\u043a\u0456 \u0447\u0430\u0441\u043e\u0432\u0456 \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043d\u044f \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0449\u043e\u0431 [...].<\/p>","protected":false},"author":3,"featured_media":1524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Tipps, f\u00fcr einen gesunden Social Media Konsum - cyberchecker<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cyberchecker.at\/uk\/5-tipps-fuer-einen-gesunden-social-media-konsum\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta 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