{"id":1539,"date":"2023-05-23T00:27:42","date_gmt":"2023-05-22T22:27:42","guid":{"rendered":"https:\/\/www.cyberchecker.at\/?page_id=1539"},"modified":"2023-08-17T22:59:57","modified_gmt":"2023-08-17T20:59:57","slug":"social-media-und-mein-gehirn","status":"publish","type":"page","link":"https:\/\/www.cyberchecker.at\/sl\/social-media-und-mein-gehirn\/","title":{"rendered":"Tema 1: Dru\u017ebeni mediji in moji mo\u017egani"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1539\" class=\"elementor elementor-1539\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21926be8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21926be8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52781cf2 elementor-invisible\" data-id=\"52781cf2\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6e6349cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e6349cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-258cc965\" data-id=\"258cc965\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c149b76 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5c149b76\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 17-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Dru\u017ebeni mediji in moji mo\u017egani<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9fecd6 elementor-widget elementor-widget-text-editor\" data-id=\"f9fecd6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 17-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Ta delavnica se osredoto\u010da na u\u010dinke dru\u017ebenih medijev na mo\u017egane otrok in mladostnikov. Na delavnici bodo udele\u017eenci izvedeli, kako dru\u017ebeni mediji vplivajo na na\u0161e mo\u017egane in kako razviti zdrave navade uporabe. Teme vklju\u010dujejo vpliv dru\u017ebenih medijev na \u010dustva, motivacijo in koncentracijo ter pomen odmorov in pozornosti pri uporabi digitalnih medijev. Delavnica je dragoceno dopolnilo za \u0161ole in izobra\u017eevalne ustanove, ki \u017eelijo svojim u\u010dencem omogo\u010diti celostno razumevanje uporabe digitalnih medijev.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12ceb5c1 elementor-widget elementor-widget-spacer\" data-id=\"12ceb5c1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 17-06-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-240ad28b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"240ad28b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14920a12\" data-id=\"14920a12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3dabd62b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dabd62b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-41343854\" data-id=\"41343854\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cf4c16e animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7cf4c16e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MATERIALI<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f876a68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f876a68\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-5ff8c2ed\" data-id=\"5ff8c2ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c5a461a elementor-view-stacked elementor-shape-circle elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"1c5a461a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-comment\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-71af56e\" data-id=\"71af56e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e767610 elementor-widget elementor-widget-text-editor\" data-id=\"1e767610\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>INSTRUKCIJE<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19548df5 elementor-widget elementor-widget-text-editor\" data-id=\"19548df5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>DELAVNICA<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-3312ffdd\" data-id=\"3312ffdd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e736390 elementor-widget elementor-widget-text-editor\" data-id=\"1e736390\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>pDF<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-6a94413d\" data-id=\"6a94413d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-755f9fb5 elementor-align-right elementor-tablet-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"755f9fb5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/www.cyberchecker.at\/wp-content\/uploads\/2023\/05\/Workshop-Lehrende.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">prenesi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-767be3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"767be3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-26d9c16\" data-id=\"26d9c16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-264fd3a5 elementor-view-stacked elementor-shape-circle elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"264fd3a5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-newspaper\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-67310653\" data-id=\"67310653\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64b983e6 elementor-widget elementor-widget-text-editor\" data-id=\"64b983e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>DOKUMENTI<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29bf96ae elementor-widget elementor-widget-text-editor\" data-id=\"29bf96ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>PODRO\u010cNIKI<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-faf559d\" data-id=\"faf559d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-513fdab9 elementor-widget elementor-widget-text-editor\" data-id=\"513fdab9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>PDF<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-d48a7fc\" data-id=\"d48a7fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69c0b60 elementor-align-right elementor-tablet-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"69c0b60\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/www.cyberchecker.at\/wp-content\/uploads\/2023\/05\/Handouts.zip\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">prenesi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f759b5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f759b5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bd0d89\" data-id=\"1bd0d89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-430e8cb elementor-widget elementor-widget-text-editor\" data-id=\"430e8cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tukaj boste na\u0161li zbirko videoposnetkov, ki so bili pripravljeni posebej za to delavnico. Ti videoposnetki so klju\u010dni za re\u0161evanje dolo\u010denih nalog na delavnici. Vsak videoposnetek vsebuje odlo\u010den pristop, ki vam bo pomagal obvladati izzive, povezane z dru\u017ebenimi mediji in mo\u017egani. . Pripravite se, da boste raz\u0161irili svojo miselnost in okrepili svoje spretnosti pri ravnanju z digitalnim svetom!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c004cf1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c004cf1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6918b7d\" data-id=\"6918b7d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-287e090 elementor-widget elementor-widget-html\" data-id=\"287e090\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script> \njQuery(document).ready(function($) { \nvar delay = 100; setTimeout(function() { \n$('.elementor-tab-title').removeClass('elementor-active');\n $('.elementor-tab-content').css('display', 'none'); }, delay); \n}); \n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a175b3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a175b3c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42d143a3\" data-id=\"42d143a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-288981b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"288981b4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3b829359\" data-id=\"3b829359\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20d58b95 elementor-widget elementor-widget-video\" data-id=\"20d58b95\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=_bM4vK_ZBZY&amp;t=1s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 17-06-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eac8564 elementor-widget elementor-widget-toggle\" data-id=\"6eac8564\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 17-06-2024 *\/\n.elementor-toggle{text-align:start}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1851\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1851\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Opis videoposnetka<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1851\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1851\"><p>Vsi vemo, da so dru\u017ebeni mediji postali sestavni del na\u0161ega vsakdana. Naj gre za Instagram, TikTok ali Facebook, ves \u010das smo na spletu in v dru\u017eabnih omre\u017ejih. Toda ali ste vedeli, da lahko dru\u017ebeni mediji vplivajo na mo\u017egane? Prekomerna uporaba dru\u017ebenih medijev ima lahko negativne posledice, zlasti za otroke in mlade, katerih mo\u017egani se \u0161e razvijajo. Privede lahko do te\u017eav s koncentracijo, slab\u0161ega spomina in motenj spanja. Vendar to ni nujno! Obstajajo na\u010dini, s katerimi lahko dose\u017eemo zdrav pristop k dru\u017ebenim medijem. Na primer tako, da dolo\u010dimo jasne meje, si vzamemo redne odmore in se zavedamo, kako uporabljamo dru\u017ebene medije. Prepri\u010dani smo, da lahko zdrav pristop k dru\u017ebenim medijem pripomore k du\u0161evnemu zdravju otrok in mladostnikov. Skupaj lahko dose\u017eemo pozitivne spremembe v svetu dru\u017ebenih medijev.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3657d26d\" data-id=\"3657d26d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-374bf90b elementor-widget elementor-widget-video\" data-id=\"374bf90b\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=vH76p1yVM7E&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-378c2fdd elementor-widget elementor-widget-toggle\" data-id=\"378c2fdd\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9311\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9311\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Opis videoposnetka<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9311\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9311\"><p>Pozdravljeni in dobrodo\u0161li na Cyber Checkerju, projektu za varno uporabo dru\u017ebenih medijev. V tem videoposnetku \u017eelimo pojasniti, zakaj so dru\u017ebeni mediji za nas tako zanimivi in kako vplivajo na na\u0161e mo\u017egane. Dru\u017eabni mediji, kot so Facebook, Instagram in TikTok, so zasnovani tako, da nas o\u010darajo in prisilijo, da na njihovih platformah pre\u017eivimo \u010dim ve\u010d \u010dasa. In to tudi po\u010dnemo - v povpre\u010dju ve\u010d ur na dan. Toda zakaj? Vse to je povezano z nevrotransmiterjem dopaminom. Dopamin se spro\u0161\u010da, ko po\u010dnemo nekaj, ob \u010demer se dobro po\u010dutimo, na primer ko pojemo okusen obrok ali prejmemo kompliment. Ko uporabljamo dru\u017ebene medije, smo pogosto nagrajeni: z v\u0161e\u010dki, komentarji in sporo\u010dili. Te nagrade spro\u017eijo spro\u0161\u010danje dopamina, kar je dober ob\u010dutek. Vendar pa lahko stalno spro\u0161\u010danje dopamina vodi tudi v zasvojenost. Postanemo zasvojeni s pridobivanjem vedno ve\u010d v\u0161e\u010dkov in komentarjev ter na platformah pre\u017eivimo vedno ve\u010d \u010dasa, da bi dobili te nagrade. To lahko privede do problemati\u010dnega vedenja potro\u0161nikov in vpliva tudi na na\u0161e du\u0161evno zdravje. Zato je pomembno, da se zavedamo, kako dru\u017ebeni mediji vplivajo na na\u0161e mo\u017egane in kako se lahko za\u0161\u010ditimo. Postaviti si moramo jasna pravila o tem, koliko \u010dasa pre\u017eivimo na platformah in kdaj jih uporabljamo. Poskusimo se osredoto\u010diti tudi na druge dejavnosti, ki nam prina\u0161ajo dobro po\u010dutje, kot so \u0161port, branje ali poslu\u0161anje glasbe. Kot kibernetski kontrolorji vam \u017eelimo pomagati razviti bolj premi\u0161ljen pristop k dru\u017ebenim medijem in vas podpreti pri uporabi pozitivnih vidikov platform, ne da bi pri tem dopustili, da vplivajo na va\u0161e du\u0161evno zdravje. Spremljajte ve\u010d videoposnetkov in informacij. Hvala za ogled!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-26de9373 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26de9373\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-780dd585\" data-id=\"780dd585\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94a24b4 elementor-widget elementor-widget-video\" data-id=\"94a24b4\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=8sJKWP16RRo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ed692a0 elementor-widget elementor-widget-toggle\" data-id=\"6ed692a0\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1851\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1851\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Opis videoposnetka<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1851\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1851\"><p>Pozdravljeni v videoposnetku o odvisnosti od dru\u017ebenih medijev. Nobena skrivnost ni, da vse ve\u010d ljudi, zlasti otrok in najstnikov, veliko \u010dasa pre\u017eivi na platformah dru\u017ebenih medijev. Toda zakaj so dru\u017ebeni mediji tako privla\u010dni in kako lahko privedejo do zasvojenosti? Ena od pomembnih sestavin je dopamin, nevrotransmiter, ki v mo\u017eganih ustvarja ob\u010dutke nagrajevanja in zadovoljstva. Ko imamo pozitivno izku\u0161njo, na primer preberemo sme\u0161no objavo ali dobimo veliko v\u0161e\u010dkov, na\u0161i mo\u017egani spro\u0161\u010dajo dopamin. Po\u010dutimo se sre\u010dni in zadovoljni. Ta pozitiven ob\u010dutek \u017eelimo vedno znova do\u017eiveti, zato vedno ve\u010d \u010dasa pre\u017eivimo na platformah dru\u017ebenih medijev. A to \u0161e ni vse. Dru\u017ebeni mediji so zasnovani tudi tako, da povzro\u010dajo zasvojenost. Razvijalci aplikacij dru\u017ebenih medijev so se zelo potrudili, da bi zagotovili, da bomo na njihovih platformah ostali \u010dim dlje. Uporabljajo tehnike, kot so personalizirana obvestila, neskon\u010dni viri novic in neskon\u010dno pomikanje vsebine, da bi nam zagotovili, da se bomo vedno znova vra\u010dali. Vendar to lahko vodi v zasvojenost, ki vpliva na razli\u010dne vidike \u017eivljenja. Privede lahko do motenj spanja, nihanja razpolo\u017eenja in zmanj\u0161anja produktivnosti. Prav tako lahko negativno vpliva na medosebne odnose, na primer \u010de postanete preve\u010d zasvojeni z mobilnim telefonom in zaradi tega zanemarjate osebne stike. Da bi se izognili tveganju zasvojenosti z dru\u017ebenimi mediji, se je treba zavedati svoje uporabe in postaviti jasne meje. Poskusite omejiti \u010das, ki ga pre\u017eivite pred zaslonom, in se zavedajte, da v\u0161e\u010dki in sledilci v \u017eivljenju niso vse. Pre\u017eivite \u010das s prijatelji in dru\u017eino ter se posvetite drugim hobijem in interesom. Na splo\u0161no je pomembno, da razvijete zdrav odnos do dru\u017ebenih medijev. To je lahko odli\u010den na\u010din za ohranjanje stikov s prijatelji in mre\u017eenje. Pomembno pa se je tudi zavedati, da ima lahko preve\u010d \u010dasa, pre\u017eivetega na platformah dru\u017ebenih medijev, negativne u\u010dinke. Hvala za ogled! \u010ce vam je bil ta videoposnetek v\u0161e\u010d, se naro\u010dite na na\u0161 kanal za ve\u010d videoposnetkov o kibernetski varnosti in dru\u017ebenih medijih.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7f09c31c\" data-id=\"7f09c31c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-772448a3 elementor-widget elementor-widget-video\" data-id=\"772448a3\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=9_wg_En1ZAQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f48561 elementor-widget elementor-widget-toggle\" data-id=\"50f48561\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1351\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1351\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Opis videoposnetka<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1351\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1351\"><p>Pozdravljeni in dobrodo\u0161li v na\u0161em videoposnetku na temo \"Dru\u017ebeni mediji in \u010dustva\". V tem videoposnetku bi vam rad povedal, kako lahko dru\u017ebeni mediji vplivajo na na\u0161a \u010dustva in kak\u0161en vpliv ima to na na\u0161e po\u010dutje. Dru\u017ebeni mediji so postali sestavni del na\u0161ega vsakdana. Ure in ure pre\u017eivimo ob prebiranju kanalov ter spletnem povezovanju s prijatelji in znanci. Toda kaj se pri tem dogaja z na\u0161imi \u010dustvi? \u0160tudija je pokazala, da se na\u0161i mo\u017egani ob gledanju objav v dru\u017eabnih medijih obna\u0161ajo enako kot ob u\u017eivanju drog. Dru\u017ebeni mediji namre\u010d aktivirajo na\u0161 sistem nagrajevanja in spro\u0161\u010dajo dopamin, nevrotransmiter, zaradi katerega se po\u010dutimo dobro. Vendar pa niso vsa \u010dustva, ki jih spro\u017eijo dru\u017ebeni mediji, pozitivna. Pogosto se primerjamo z drugimi in se po\u010dutimo manjvredne, ko vidimo na videz popoln \u017eivljenjski slog drugih. To lahko privede do tesnobe, depresije in nizkega samospo\u0161tovanja. Dru\u017ebeni mediji lahko okrepijo tudi negativna \u010dustva, na primer s kibernetskim ustrahovanjem ali \u0161irjenjem la\u017enih novic. To lahko povzro\u010di jezo, razo\u010daranje in obup. Kaj torej lahko storimo, da bomo obvladovali svoja \u010dustva v povezavi z dru\u017ebenimi mediji? Najprej je pomembno, da se zavedamo vpliva, ki ga imajo dru\u017ebeni mediji na na\u0161a \u010dustva. Zavedati se moramo tudi, da je \u017eivljenje v dru\u017eabnih medijih pogosto le igra in da je v redu, \u010de ni popolno. Prav tako bi se morali zavedati, da dru\u017ebeni mediji niso edini vir na\u0161ih \u010dustev. Osredoto\u010diti bi se morali na resni\u010dne odnose in dejavnosti, ki nas razveseljujejo in krepijo na\u0161o samozavest. Na splo\u0161no je pomembno, da imamo uravnote\u017een odnos do dru\u017ebenih medijev in da zavestno nadzorujemo svoja \u010dustva. Skupaj si prizadevajmo, da bodo dru\u017ebeni mediji obogatili na\u0161a \u017eivljenja in ne bodo negativno vplivali nanje. Hvala za ogled!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-67c253ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67c253ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7904b66\" data-id=\"7904b66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f0e392c elementor-widget elementor-widget-video\" data-id=\"5f0e392c\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=EoddFCdzb1s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55b1d2da elementor-widget elementor-widget-toggle\" data-id=\"55b1d2da\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1431\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1431\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Opis videoposnetka<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1431\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1431\"><p>Pozdravljeni v videoposnetku o tem, kako lahko otroci in mladi razbremenijo svoje mo\u017egane, da se bolje osredoto\u010dijo. V dana\u0161njem svetu so otroci in mladi nenehno obdani z dra\u017eljaji in mote\u010dimi dejavniki, zlasti z uporabo pametnih telefonov in drugih digitalnih naprav. To lahko povzro\u010di te\u017eave s koncentracijo in ote\u017ei u\u010denje. Toda brez skrbi, obstaja nekaj nasvetov, kako razbremeniti mo\u017egane in izbolj\u0161ati koncentracijo. Prvi nasvet je, da si redno privo\u0161\u010dite odmore. Mo\u017egani potrebujejo \u010das za obdelavo in izklop. Pomembno je, da si otroci in mladi zavestno vzamejo \u010das za sprostitev in izklop, bodisi s kratkimi odmori med u\u010denjem bodisi z dejavnostmi, kot sta \u0161port ali joga. Drugi nasvet je, da dajo prednost spanju. Zadostna koli\u010dina spanja je klju\u010dnega pomena za kognitivne sposobnosti in koncentracijo. Star\u0161i morajo poskrbeti, da bodo njihovi otroci dovolj spali, in jim pomagati ustvariti udobno spalno okolje. Tretji nasvet je zmanj\u0161anje uporabe digitalnih naprav. Preve\u010d \u010dasa, pre\u017eivetega na zaslonu, lahko pretirano stimulira mo\u017egane in povzro\u010di te\u017eave s koncentracijo. Pomembno je, da star\u0161i in otroci skupaj dolo\u010dijo pravila za uporabo digitalnih naprav in se jih dr\u017eijo. \u010cetrti nasvet je, da si vzamemo \u010das za ustvarjalne dejavnosti. Ustvarjalnost spodbuja koncentracijo in u\u010denje. Star\u0161i naj otrokom omogo\u010dijo, da se ukvarjajo z razli\u010dnimi ustvarjalnimi dejavnostmi, kot so slikanje, risanje ali glasba. In nenazadnje, peti nasvet je, naj bodo pozorni na zdravo prehrano. Uravnote\u017eena prehrana z zadostno koli\u010dino hranilnih snovi in vitaminov je pomembna za delovanje mo\u017eganov in koncentracijo. Star\u0161i morajo poskrbeti, da se njihovi otroci zdravo prehranjujejo in pijejo dovolj vode. To so bili na\u0161i nasveti, kako lahko otroci in mladostniki razbremenijo svoje mo\u017egane in izbolj\u0161ajo svojo koncentracijo. Upamo, da vam bodo ti nasveti pomagali pri podpori otroku pri uspe\u0161nem u\u010denju in koncentraciji. Hvala za ogled!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed8d4ba elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed8d4ba\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0fa8d46\" data-id=\"0fa8d46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41dc6d4 animated-fast elementor-widget elementor-widget-heading\" data-id=\"41dc6d4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vpra\u0161anja? Z veseljem!<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc72870 elementor-widget elementor-widget-text-editor\" data-id=\"cc72870\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Na voljo smo vam za pomo\u010d pri izvajanju na\u0161ih delavnic in u\u010dnih gradiv. \u010ce imate kakr\u0161nakoli vpra\u0161anja ali pomisleke, nas preprosto kontaktirajte prek na\u0161ega spletnega mesta ali po elektronski po\u0161ti.<\/span><\/p><p>Uporabite na\u0161e vire in pomagajte zagotoviti, da so otroci in mladi zdravi in varni v dru\u017eabnih medijih.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-14a54f3\" data-id=\"14a54f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-560b211 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"560b211\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;N\\u00e4chster&quot;,&quot;step_previous_label&quot;:&quot;Voriger&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor-pro - v3.21.0 - 20-05-2024 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class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"fa fa-rocket\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">po\u0161iljanje<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"sl\"\/><\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Dru\u017ebeni mediji in moji mo\u017egani Ta delavnica se osredoto\u010da na u\u010dinke dru\u017ebenih medijev na mo\u017egane otrok in mladih. Na delavnici bodo udele\u017eenci izvedeli, kako dru\u017ebeni mediji vplivajo na na\u0161e mo\u017egane in kako razviti zdrave navade uporabe. Teme vklju\u010dujejo vpliv dru\u017ebenih medijev na \u010dustva, motivacijo in koncentracijo, [...]<\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-1539","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Thema 1: Social Media und mein Gehirn - cyberchecker<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cyberchecker.at\/sl\/social-media-und-mein-gehirn\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thema 1: Social Media und mein Gehirn - cyberchecker\" \/>\n<meta property=\"og:description\" content=\"Social Media und mein Gehirn Dieser Workshop besch\u00e4ftigt sich mit den Auswirkungen von Social Media auf das Gehirn von Kindern und Jugendlichen. 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