{"id":1539,"date":"2023-05-23T00:27:42","date_gmt":"2023-05-22T22:27:42","guid":{"rendered":"https:\/\/www.cyberchecker.at\/?page_id=1539"},"modified":"2023-08-17T22:59:57","modified_gmt":"2023-08-17T20:59:57","slug":"social-media-und-mein-gehirn","status":"publish","type":"page","link":"https:\/\/www.cyberchecker.at\/pl\/social-media-und-mein-gehirn\/","title":{"rendered":"Temat 1: Media spo\u0142eczno\u015bciowe i m\u00f3j m\u00f3zg"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1539\" class=\"elementor elementor-1539\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21926be8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21926be8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52781cf2 elementor-invisible\" data-id=\"52781cf2\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6e6349cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e6349cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-258cc965\" data-id=\"258cc965\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c149b76 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5c149b76\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 17-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Media spo\u0142eczno\u015bciowe i m\u00f3j m\u00f3zg<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9fecd6 elementor-widget elementor-widget-text-editor\" data-id=\"f9fecd6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 17-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Warsztaty dotycz\u0105 wp\u0142ywu medi\u00f3w spo\u0142eczno\u015bciowych na m\u00f3zgi dzieci i m\u0142odzie\u017cy. Podczas warsztat\u00f3w uczestnicy dowiedz\u0105 si\u0119, jak media spo\u0142eczno\u015bciowe wp\u0142ywaj\u0105 na nasze m\u00f3zgi i jak rozwija\u0107 zdrowe nawyki korzystania z nich. Tematy obejmuj\u0105 wp\u0142yw medi\u00f3w spo\u0142eczno\u015bciowych na emocje, motywacj\u0119 i koncentracj\u0119, a tak\u017ce znaczenie robienia przerw i uwa\u017cno\u015bci podczas korzystania z medi\u00f3w cyfrowych. Warsztaty s\u0105 cennym dodatkiem dla szk\u00f3\u0142 i instytucji edukacyjnych, kt\u00f3re chc\u0105 zapewni\u0107 swoim uczniom ca\u0142o\u015bciowe zrozumienie tego, jak korzysta\u0107 z medi\u00f3w cyfrowych.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12ceb5c1 elementor-widget elementor-widget-spacer\" data-id=\"12ceb5c1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 17-06-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-240ad28b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"240ad28b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14920a12\" data-id=\"14920a12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3dabd62b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dabd62b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-41343854\" data-id=\"41343854\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cf4c16e animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7cf4c16e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MATERIA\u0141Y<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f876a68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f876a68\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-5ff8c2ed\" data-id=\"5ff8c2ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c5a461a elementor-view-stacked elementor-shape-circle elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"1c5a461a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-comment\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-71af56e\" data-id=\"71af56e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e767610 elementor-widget elementor-widget-text-editor\" data-id=\"1e767610\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>INSTRUKCJA<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19548df5 elementor-widget elementor-widget-text-editor\" data-id=\"19548df5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>WARSZTAT<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-3312ffdd\" data-id=\"3312ffdd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e736390 elementor-widget elementor-widget-text-editor\" data-id=\"1e736390\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>pDF<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-6a94413d\" data-id=\"6a94413d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-755f9fb5 elementor-align-right elementor-tablet-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"755f9fb5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/www.cyberchecker.at\/wp-content\/uploads\/2023\/05\/Workshop-Lehrende.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">pobieranie<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-767be3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"767be3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-26d9c16\" data-id=\"26d9c16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-264fd3a5 elementor-view-stacked elementor-shape-circle elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"264fd3a5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-newspaper\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-67310653\" data-id=\"67310653\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64b983e6 elementor-widget elementor-widget-text-editor\" data-id=\"64b983e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>DOKUMENTY<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29bf96ae elementor-widget elementor-widget-text-editor\" data-id=\"29bf96ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>PODR\u0118CZNIKI<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-faf559d\" data-id=\"faf559d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-513fdab9 elementor-widget elementor-widget-text-editor\" data-id=\"513fdab9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>PDF<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-d48a7fc\" data-id=\"d48a7fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69c0b60 elementor-align-right elementor-tablet-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"69c0b60\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/www.cyberchecker.at\/wp-content\/uploads\/2023\/05\/Handouts.zip\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">pobieranie<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f759b5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f759b5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bd0d89\" data-id=\"1bd0d89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-430e8cb elementor-widget elementor-widget-text-editor\" data-id=\"430e8cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tutaj znajdziesz kolekcj\u0119 film\u00f3w wideo, kt\u00f3re zosta\u0142y opracowane specjalnie na potrzeby tego warsztatu. Filmy te s\u0105 kluczem do rozwi\u0105zania niekt\u00f3rych zada\u0144 podczas warsztat\u00f3w. Ka\u017cdy film zawiera zdecydowane podej\u015bcie, kt\u00f3re pomo\u017ce ci opanowa\u0107 wyzwania zwi\u0105zane z tematem medi\u00f3w spo\u0142eczno\u015bciowych i m\u00f3zgu. . Przygotuj si\u0119 na poszerzenie swojego sposobu my\u015blenia i wzmocnienie umiej\u0119tno\u015bci radzenia sobie w cyfrowym \u015bwiecie!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c004cf1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c004cf1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6918b7d\" data-id=\"6918b7d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-287e090 elementor-widget elementor-widget-html\" data-id=\"287e090\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script> \njQuery(document).ready(function($) { \nvar delay = 100; setTimeout(function() { \n$('.elementor-tab-title').removeClass('elementor-active');\n $('.elementor-tab-content').css('display', 'none'); }, delay); \n}); \n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a175b3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a175b3c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42d143a3\" data-id=\"42d143a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-288981b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"288981b4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3b829359\" data-id=\"3b829359\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20d58b95 elementor-widget elementor-widget-video\" data-id=\"20d58b95\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=_bM4vK_ZBZY&amp;t=1s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 17-06-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eac8564 elementor-widget elementor-widget-toggle\" data-id=\"6eac8564\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 17-06-2024 *\/\n.elementor-toggle{text-align:start}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1851\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1851\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Opis wideo<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1851\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1851\"><p>Wszyscy to wiemy - media spo\u0142eczno\u015bciowe sta\u0142y si\u0119 integraln\u0105 cz\u0119\u015bci\u0105 naszego codziennego \u017cycia. Niezale\u017cnie od tego, czy jest to Instagram, TikTok czy Facebook, jeste\u015bmy stale online i na portalach spo\u0142eczno\u015bciowych. Ale czy wiesz, \u017ce media spo\u0142eczno\u015bciowe mog\u0105 mie\u0107 wp\u0142yw na m\u00f3zg? Nadmierne korzystanie z medi\u00f3w spo\u0142eczno\u015bciowych mo\u017ce mie\u0107 negatywne konsekwencje, zw\u0142aszcza dla dzieci i m\u0142odzie\u017cy, kt\u00f3rych m\u00f3zgi wci\u0105\u017c si\u0119 rozwijaj\u0105. Mo\u017ce prowadzi\u0107 do problem\u00f3w z koncentracj\u0105, zaburze\u0144 pami\u0119ci i zaburze\u0144 snu. Ale nie musi tak by\u0107! Istniej\u0105 sposoby, dzi\u0119ki kt\u00f3rym mo\u017cemy osi\u0105gn\u0105\u0107 zdrowe podej\u015bcie do medi\u00f3w spo\u0142eczno\u015bciowych. Na przyk\u0142ad poprzez wyznaczanie jasnych granic, robienie regularnych przerw i bycie \u015bwiadomym tego, w jaki spos\u00f3b korzystamy z medi\u00f3w spo\u0142eczno\u015bciowych. Wierzymy, \u017ce zdrowe podej\u015bcie do medi\u00f3w spo\u0142eczno\u015bciowych mo\u017ce pom\u00f3c w promowaniu zdrowia psychicznego dzieci i m\u0142odzie\u017cy. Razem mo\u017cemy dokona\u0107 pozytywnych zmian w \u015bwiecie medi\u00f3w spo\u0142eczno\u015bciowych.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3657d26d\" data-id=\"3657d26d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-374bf90b elementor-widget elementor-widget-video\" data-id=\"374bf90b\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=vH76p1yVM7E&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-378c2fdd elementor-widget elementor-widget-toggle\" data-id=\"378c2fdd\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9311\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9311\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Opis wideo<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9311\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9311\"><p>Witamy w Cyber Checker, projekcie na rzecz bezpiecznego korzystania z medi\u00f3w spo\u0142eczno\u015bciowych. W tym filmie chcemy wyja\u015bni\u0107, dlaczego media spo\u0142eczno\u015bciowe s\u0105 dla nas tak fascynuj\u0105ce i jak wp\u0142ywaj\u0105 na nasz m\u00f3zg. Platformy medi\u00f3w spo\u0142eczno\u015bciowych, takie jak Facebook, Instagram i TikTok, zosta\u0142y zaprojektowane tak, aby nas zafascynowa\u0107 i sprawi\u0107, by\u015bmy sp\u0119dzali na nich jak najwi\u0119cej czasu. I sp\u0119dzamy - \u015brednio kilka godzin dziennie. Ale dlaczego? Wszystko to ma zwi\u0105zek z neuroprzeka\u017anikiem zwanym dopamin\u0105. Dopamina jest uwalniana, gdy robimy co\u015b, co sprawia, \u017ce czujemy si\u0119 dobrze, na przyk\u0142ad jemy pyszny posi\u0142ek lub otrzymujemy komplement. Kiedy korzystamy z medi\u00f3w spo\u0142eczno\u015bciowych, cz\u0119sto jeste\u015bmy nagradzani: poprzez polubienia, komentarze i wiadomo\u015bci. Nagrody te wyzwalaj\u0105 uwalnianie dopaminy, co sprawia, \u017ce czujemy si\u0119 dobrze. Jednak ci\u0105g\u0142e uwalnianie dopaminy mo\u017ce r\u00f3wnie\u017c prowadzi\u0107 do uzale\u017cnienia. Stajemy si\u0119 uzale\u017cnieni od zdobywania coraz wi\u0119kszej liczby polubie\u0144 i komentarzy i sp\u0119dzamy coraz wi\u0119cej czasu na platformach, aby uzyska\u0107 te nagrody. Mo\u017ce to prowadzi\u0107 do problematycznych zachowa\u0144 konsumenckich, a tak\u017ce wp\u0142ywa\u0107 na nasze zdrowie psychiczne. Dlatego wa\u017cne jest, aby\u015bmy zdawali sobie spraw\u0119 z tego, jak media spo\u0142eczno\u015bciowe wp\u0142ywaj\u0105 na nasz m\u00f3zg i jak mo\u017cemy si\u0119 chroni\u0107. Powinni\u015bmy ustali\u0107 sobie jasne zasady dotycz\u0105ce tego, ile czasu sp\u0119dzamy na platformach i kiedy z nich korzystamy. Powinni\u015bmy r\u00f3wnie\u017c spr\u00f3bowa\u0107 skupi\u0107 si\u0119 na innych czynno\u015bciach, kt\u00f3re sprawiaj\u0105, \u017ce czujemy si\u0119 dobrze, takich jak sport, czytanie lub s\u0142uchanie muzyki. Jako Cyber Checkers chcemy pom\u00f3c ci rozwin\u0105\u0107 bardziej refleksyjne podej\u015bcie do medi\u00f3w spo\u0142eczno\u015bciowych i wspiera\u0107 ci\u0119 w wykorzystywaniu pozytywnych aspekt\u00f3w platform, nie pozwalaj\u0105c im wp\u0142ywa\u0107 na twoje zdrowie psychiczne. B\u0105d\u017a na bie\u017c\u0105co z kolejnymi filmami i informacjami. Dzi\u0119kujemy za ogl\u0105danie!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-26de9373 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26de9373\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-780dd585\" data-id=\"780dd585\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94a24b4 elementor-widget elementor-widget-video\" data-id=\"94a24b4\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=8sJKWP16RRo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ed692a0 elementor-widget elementor-widget-toggle\" data-id=\"6ed692a0\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1851\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1851\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Opis wideo<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1851\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1851\"><p>Witam i zapraszam do obejrzenia filmu na temat uzale\u017cnienia od medi\u00f3w spo\u0142eczno\u015bciowych. Nie jest tajemnic\u0105, \u017ce coraz wi\u0119cej os\u00f3b, zw\u0142aszcza dzieci i nastolatk\u00f3w, sp\u0119dza du\u017co czasu na platformach medi\u00f3w spo\u0142eczno\u015bciowych. Ale co sprawia, \u017ce media spo\u0142eczno\u015bciowe s\u0105 tak atrakcyjne i jak mog\u0105 prowadzi\u0107 do uzale\u017cnienia? Jednym z wa\u017cnych sk\u0142adnik\u00f3w jest dopamina, neuroprzeka\u017anik, kt\u00f3ry wywo\u0142uje uczucie nagrody i przyjemno\u015bci w m\u00f3zgu. Kiedy mamy pozytywne do\u015bwiadczenia, takie jak przeczytanie zabawnego posta lub uzyskanie wielu polubie\u0144, nasz m\u00f3zg uwalnia dopamin\u0119. Czujemy si\u0119 szcz\u0119\u015bliwi i zadowoleni. Chcemy do\u015bwiadcza\u0107 tego pozytywnego uczucia raz za razem, dlatego sp\u0119dzamy coraz wi\u0119cej czasu na platformach medi\u00f3w spo\u0142eczno\u015bciowych. Ale to nie wszystko. Media spo\u0142eczno\u015bciowe s\u0105 r\u00f3wnie\u017c zaprojektowane tak, aby uzale\u017cnia\u0107. Tw\u00f3rcy aplikacji spo\u0142eczno\u015bciowych do\u0142o\u017cyli wszelkich stara\u0144, aby zapewni\u0107, \u017ce pozostaniemy na ich platformach tak d\u0142ugo, jak to mo\u017cliwe. Korzystaj\u0105 z takich technik, jak spersonalizowane powiadomienia, nieko\u0144cz\u0105ce si\u0119 kana\u0142y wiadomo\u015bci i niesko\u0144czenie przewijane tre\u015bci, aby zapewni\u0107, \u017ce b\u0119dziemy do nich wraca\u0107. Mo\u017ce to jednak prowadzi\u0107 do uzale\u017cnienia, kt\u00f3re wp\u0142ywa na r\u00f3\u017cne aspekty \u017cycia. Mo\u017ce prowadzi\u0107 do zaburze\u0144 snu, waha\u0144 nastroju i spadku produktywno\u015bci. Mo\u017ce mie\u0107 r\u00f3wnie\u017c negatywny wp\u0142yw na relacje mi\u0119dzyludzkie, na przyk\u0142ad je\u015bli zbytnio skupimy si\u0119 na telefonie kom\u00f3rkowym i w rezultacie zaniedbamy kontakty osobiste. Aby unikn\u0105\u0107 ryzyka uzale\u017cnienia od medi\u00f3w spo\u0142eczno\u015bciowych, wa\u017cne jest, aby by\u0107 \u015bwiadomym korzystania z nich i wyznaczy\u0107 jasne granice. Spr\u00f3buj ograniczy\u0107 czas sp\u0119dzany przed ekranem i zdaj sobie spraw\u0119, \u017ce polubienia i obserwuj\u0105cy to nie wszystko w \u017cyciu. Sp\u0119dzaj czas z przyjaci\u00f3\u0142mi i rodzin\u0105 oraz po\u015bwi\u0119\u0107 si\u0119 innym hobby i zainteresowaniom. Og\u00f3lnie rzecz bior\u0105c, wa\u017cne jest, aby rozwija\u0107 zdrowe relacje z mediami spo\u0142eczno\u015bciowymi. Mo\u017ce to by\u0107 \u015bwietny spos\u00f3b na utrzymywanie kontaktu z przyjaci\u00f3\u0142mi i nawi\u0105zywanie kontakt\u00f3w. Ale wa\u017cne jest r\u00f3wnie\u017c, aby mie\u0107 \u015bwiadomo\u015b\u0107, \u017ce sp\u0119dzanie zbyt du\u017cej ilo\u015bci czasu na platformach medi\u00f3w spo\u0142eczno\u015bciowych mo\u017ce mie\u0107 negatywne skutki. Dzi\u0119ki za obejrzenie! Je\u015bli podoba\u0142 Ci si\u0119 ten film, zasubskrybuj nasz kana\u0142, aby uzyska\u0107 wi\u0119cej film\u00f3w na temat cyberbezpiecze\u0144stwa i medi\u00f3w spo\u0142eczno\u015bciowych.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7f09c31c\" data-id=\"7f09c31c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-772448a3 elementor-widget elementor-widget-video\" data-id=\"772448a3\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=9_wg_En1ZAQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f48561 elementor-widget elementor-widget-toggle\" data-id=\"50f48561\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1351\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1351\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Opis wideo<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1351\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1351\"><p>Witam i zapraszam do obejrzenia naszego wideo na temat \"Media spo\u0142eczno\u015bciowe i emocje\". W tym filmie chcia\u0142bym porozmawia\u0107 o tym, jak media spo\u0142eczno\u015bciowe mog\u0105 wp\u0142ywa\u0107 na nasze emocje i jaki ma to wp\u0142yw na nasze samopoczucie. Media spo\u0142eczno\u015bciowe sta\u0142y si\u0119 integraln\u0105 cz\u0119\u015bci\u0105 naszego codziennego \u017cycia. Sp\u0119dzamy godziny przewijaj\u0105c kana\u0142y i \u0142\u0105cz\u0105c si\u0119 z przyjaci\u00f3\u0142mi i znajomymi online. Ale co dzieje si\u0119 z naszymi emocjami w tym procesie? Badanie wykaza\u0142o, \u017ce nasz m\u00f3zg zachowuje si\u0119 w taki sam spos\u00f3b, gdy patrzymy na posty w mediach spo\u0142eczno\u015bciowych, jak po za\u017cyciu narkotyk\u00f3w. Dzieje si\u0119 tak, poniewa\u017c media spo\u0142eczno\u015bciowe aktywuj\u0105 nasz uk\u0142ad nagrody i uwalniaj\u0105 dopamin\u0119, neuroprzeka\u017anik, kt\u00f3ry sprawia, \u017ce czujemy si\u0119 dobrze. Jednak nie wszystkie emocje wywo\u0142ywane przez media spo\u0142eczno\u015bciowe s\u0105 pozytywne. Cz\u0119sto por\u00f3wnujemy si\u0119 do innych i czujemy si\u0119 gorsi, gdy widzimy pozornie idealny styl \u017cycia innych. Mo\u017ce to prowadzi\u0107 do niepokoju, depresji i niskiej samooceny. Media spo\u0142eczno\u015bciowe mog\u0105 r\u00f3wnie\u017c nasila\u0107 negatywne emocje, na przyk\u0142ad poprzez cyberprzemoc lub rozpowszechnianie fa\u0142szywych wiadomo\u015bci. Mo\u017ce to prowadzi\u0107 do gniewu, frustracji i rozpaczy. Co wi\u0119c mo\u017cemy zrobi\u0107, aby kontrolowa\u0107 nasze emocje zwi\u0105zane z mediami spo\u0142eczno\u015bciowymi? Po pierwsze, wa\u017cne jest, aby zda\u0107 sobie spraw\u0119 z wp\u0142ywu, jaki media spo\u0142eczno\u015bciowe maj\u0105 na nasze emocje. Powinni\u015bmy r\u00f3wnie\u017c zda\u0107 sobie spraw\u0119, \u017ce \u017cycie w mediach spo\u0142eczno\u015bciowych jest cz\u0119sto tylko aktem i \u017ce nie jest w porz\u0105dku nie by\u0107 doskona\u0142ym. Powinni\u015bmy r\u00f3wnie\u017c zda\u0107 sobie spraw\u0119, \u017ce media spo\u0142eczno\u015bciowe nie s\u0105 jedynym \u017ar\u00f3d\u0142em naszych emocji. Powinni\u015bmy skupi\u0107 si\u0119 na prawdziwych relacjach i dzia\u0142aniach, kt\u00f3re przynosz\u0105 nam rado\u015b\u0107 i podnosz\u0105 nasz\u0105 samoocen\u0119. Og\u00f3lnie rzecz bior\u0105c, wa\u017cne jest, aby mie\u0107 zr\u00f3wnowa\u017cone relacje z mediami spo\u0142eczno\u015bciowymi i \u015bwiadomie kontrolowa\u0107 nasze emocje. Pracujmy razem, aby media spo\u0142eczno\u015bciowe wzbogaca\u0142y nasze \u017cycie i nie wp\u0142ywa\u0142y na nie negatywnie. Dzi\u0119kujemy za ogl\u0105danie!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-67c253ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67c253ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7904b66\" data-id=\"7904b66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f0e392c elementor-widget elementor-widget-video\" data-id=\"5f0e392c\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=EoddFCdzb1s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55b1d2da elementor-widget elementor-widget-toggle\" data-id=\"55b1d2da\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1431\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1431\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Opis wideo<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1431\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1431\"><p>Witamy w naszym filmie na temat \"Jak dzieci i m\u0142odzie\u017c mog\u0105 odci\u0105\u017cy\u0107 swoje m\u00f3zgi, aby zwi\u0119kszy\u0107 koncentracj\u0119\". W dzisiejszych czasach dzieci i m\u0142odzie\u017c s\u0105 stale otoczeni bod\u017acami i bod\u017acami rozpraszaj\u0105cymi ich uwag\u0119, zw\u0142aszcza poprzez korzystanie ze smartfon\u00f3w i innych urz\u0105dze\u0144 cyfrowych. Mo\u017ce to prowadzi\u0107 do problem\u00f3w z koncentracj\u0105 i utrudnia\u0107 nauk\u0119. Ale nie martw si\u0119, istnieje kilka wskaz\u00f3wek, jak odci\u0105\u017cy\u0107 m\u00f3zg i poprawi\u0107 koncentracj\u0119. Pierwsz\u0105 wskaz\u00f3wk\u0105 jest robienie regularnych przerw. M\u00f3zg potrzebuje czasu na przetworzenie informacji i wy\u0142\u0105czenie si\u0119. Wa\u017cne jest, aby dzieci i m\u0142odzie\u017c \u015bwiadomie po\u015bwi\u0119cali czas na relaks i wy\u0142\u0105czenie si\u0119, czy to poprzez robienie kr\u00f3tkich przerw podczas nauki, czy poprzez zaj\u0119cia takie jak sport lub joga. Drug\u0105 wskaz\u00f3wk\u0105 jest priorytetowe traktowanie snu. Wystarczaj\u0105ca ilo\u015b\u0107 snu ma kluczowe znaczenie dla wydajno\u015bci poznawczej i koncentracji. Rodzice powinni upewni\u0107 si\u0119, \u017ce ich dzieci \u015bpi\u0105 wystarczaj\u0105co du\u017co i pom\u00f3c im stworzy\u0107 wygodne \u015brodowisko do spania. Trzeci\u0105 wskaz\u00f3wk\u0105 jest ograniczenie korzystania z urz\u0105dze\u0144 cyfrowych. Zbyt d\u0142ugi czas sp\u0119dzany przed ekranem mo\u017ce nadmiernie stymulowa\u0107 m\u00f3zg i prowadzi\u0107 do problem\u00f3w z koncentracj\u0105. Wa\u017cne jest, aby rodzice i dzieci wsp\u00f3lnie ustalili zasady korzystania z urz\u0105dze\u0144 cyfrowych i trzymali si\u0119 ich. Czwart\u0105 wskaz\u00f3wk\u0105 jest znalezienie czasu na kreatywne zaj\u0119cia. Kreatywno\u015b\u0107 sprzyja koncentracji i nauce. Rodzice powinni da\u0107 swoim dzieciom mo\u017cliwo\u015b\u0107 zaanga\u017cowania si\u0119 w r\u00f3\u017cne kreatywne zaj\u0119cia, takie jak malowanie, rysowanie lub muzyka. I wreszcie, pi\u0105ta wskaz\u00f3wka to zwracanie uwagi na zdrow\u0105 diet\u0119. Zr\u00f3wnowa\u017cona dieta z wystarczaj\u0105c\u0105 ilo\u015bci\u0105 sk\u0142adnik\u00f3w od\u017cywczych i witamin jest wa\u017cna dla funkcjonowania m\u00f3zgu i koncentracji. Rodzice powinni upewni\u0107 si\u0119, \u017ce ich dzieci od\u017cywiaj\u0105 si\u0119 zdrowo i pij\u0105 wystarczaj\u0105c\u0105 ilo\u015b\u0107 wody. Oto nasze wskaz\u00f3wki, w jaki spos\u00f3b dzieci i nastolatki mog\u0105 odci\u0105\u017cy\u0107 m\u00f3zg i poprawi\u0107 koncentracj\u0119. Mamy nadziej\u0119, \u017ce te wskaz\u00f3wki pomog\u0105 ci wesprze\u0107 twoje dziecko w nauce i koncentracji. Dzi\u0119kujemy za obejrzenie!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed8d4ba elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed8d4ba\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0fa8d46\" data-id=\"0fa8d46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41dc6d4 animated-fast elementor-widget elementor-widget-heading\" data-id=\"41dc6d4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pytania? Z przyjemno\u015bci\u0105!<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc72870 elementor-widget elementor-widget-text-editor\" data-id=\"cc72870\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Jeste\u015bmy do Twojej dyspozycji, aby pom\u00f3c Ci wdro\u017cy\u0107 nasze warsztaty i materia\u0142y dydaktyczne. W razie jakichkolwiek pyta\u0144 lub w\u0105tpliwo\u015bci prosimy o kontakt za po\u015brednictwem naszej strony internetowej lub poczty elektronicznej.<\/span><\/p><p>Skorzystaj z naszych zasob\u00f3w i pom\u00f3\u017c zapewni\u0107 dzieciom i m\u0142odzie\u017cy zdrowie i bezpiecze\u0144stwo w mediach spo\u0142eczno\u015bciowych.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-14a54f3\" data-id=\"14a54f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-560b211 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"560b211\" data-element_type=\"widget\" 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elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tNazwa\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-lg  elementor-field-textual\" placeholder=\"Nazwa\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\te-mail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-lg  elementor-field-textual\" placeholder=\"e-mail\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_34fdcd6 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_34fdcd6\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\te-mail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-lg\" name=\"form_fields[field_34fdcd6]\" id=\"form-field-field_34fdcd6\" rows=\"4\" placeholder=\"e-mail\" required=\"required\" aria-required=\"true\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button type=\"submit\" class=\"elementor-button elementor-size-lg\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i class=\"fa fa-rocket\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">wysy\u0142a\u0107<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"pl\"\/><\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Media spo\u0142eczno\u015bciowe i m\u00f3j m\u00f3zg Warsztat koncentruje si\u0119 na wp\u0142ywie medi\u00f3w spo\u0142eczno\u015bciowych na m\u00f3zgi dzieci i m\u0142odzie\u017cy. Podczas warsztat\u00f3w uczestnicy dowiedz\u0105 si\u0119, jak media spo\u0142eczno\u015bciowe wp\u0142ywaj\u0105 na nasz m\u00f3zg i jak rozwija\u0107 zdrowe nawyki u\u017cytkowania. Tematy obejmuj\u0105 wp\u0142yw medi\u00f3w spo\u0142eczno\u015bciowych na emocje, motywacj\u0119 i koncentracj\u0119 [...]<\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-1539","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Thema 1: Social Media und mein Gehirn - cyberchecker<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cyberchecker.at\/pl\/social-media-und-mein-gehirn\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thema 1: Social Media und mein Gehirn - cyberchecker\" \/>\n<meta property=\"og:description\" content=\"Social Media und mein Gehirn Dieser Workshop besch\u00e4ftigt sich mit den Auswirkungen von Social Media auf das Gehirn von Kindern und Jugendlichen. Im Workshop lernen die Teilnehmer, wie soziale Medien unser Gehirn beeinflussen und wie man gesunde Nutzungsgewohnheiten entwickeln kann. Die Themen umfassen unter anderem den Einfluss von Social Media auf Emotionen, Motivation und Konzentration [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cyberchecker.at\/pl\/social-media-und-mein-gehirn\/\" \/>\n<meta property=\"og:site_name\" content=\"cyberchecker\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-17T20:59:57+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"10 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.cyberchecker.at\/social-media-und-mein-gehirn\/\",\"url\":\"https:\/\/www.cyberchecker.at\/social-media-und-mein-gehirn\/\",\"name\":\"Thema 1: Social Media und mein Gehirn - cyberchecker\",\"isPartOf\":{\"@id\":\"https:\/\/www.cyberchecker.at\/#website\"},\"datePublished\":\"2023-05-22T22:27:42+00:00\",\"dateModified\":\"2023-08-17T20:59:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.cyberchecker.at\/social-media-und-mein-gehirn\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.cyberchecker.at\/social-media-und-mein-gehirn\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.cyberchecker.at\/social-media-und-mein-gehirn\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.cyberchecker.at\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Thema 1: Social Media und mein Gehirn\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.cyberchecker.at\/#website\",\"url\":\"https:\/\/www.cyberchecker.at\/\",\"name\":\"cyberchecker\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.cyberchecker.at\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.cyberchecker.at\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.cyberchecker.at\/#organization\",\"name\":\"cyberchecker\",\"url\":\"https:\/\/www.cyberchecker.at\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.cyberchecker.at\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.cyberchecker.at\/wp-content\/uploads\/2023\/05\/Design-ohne-Titel-9.png\",\"contentUrl\":\"https:\/\/www.cyberchecker.at\/wp-content\/uploads\/2023\/05\/Design-ohne-Titel-9.png\",\"width\":1000,\"height\":400,\"caption\":\"cyberchecker\"},\"image\":{\"@id\":\"https:\/\/www.cyberchecker.at\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Thema 1: Social Media und mein Gehirn - cyberchecker","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cyberchecker.at\/pl\/social-media-und-mein-gehirn\/","og_locale":"pl_PL","og_type":"article","og_title":"Thema 1: Social Media und mein Gehirn - cyberchecker","og_description":"Social Media und mein Gehirn Dieser Workshop besch\u00e4ftigt sich mit den Auswirkungen von Social Media auf das Gehirn von Kindern und Jugendlichen. Im Workshop lernen die Teilnehmer, wie soziale Medien unser Gehirn beeinflussen und wie man gesunde Nutzungsgewohnheiten entwickeln kann. 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